pmmsmn68's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

68 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

908 kcal

Fat: 29.33g | Prot: 38.09g | Carbs: 120.95g. Breakfast: Coffee (Brewed From Grounds), Danone Corpos Danone Pina Colada, Toasted White Bread, President Manteiga Magra. Lunch: Pizza with Meat and Fruit. more...

2282 kcal

Exercise: Running - 7/mph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Sitting - 5 hours. more...

Gaining 0.1 kg a Week

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pmmsmn68's Journal, 01 May 16

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