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Puji Tuhan
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 60.43g | Prot: 96.45g | Carbs: 297.11g.
Breakfast: Mie Ayam, Madu. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Semangka, Kem Chicks Sayur Toge, Cumi Goreng, Dada Ayam, Nasi Putih. Dinner: Blewah Melon. Snacks/Other: Pisang Goreng. more...
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2509 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
14kg dalam 7 bulan ya ... ayo ke angka 7
15 Apr 16 by member: nh444111
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wahhh, bnyak juga turun berat badnnya ronny??? hebat
17 Apr 16 by member: Tuis sa'diyah
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Berkat doa dan dukungan teman2. :)
18 Apr 16 by member: Ronny_kurus
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19 Apr 16 by member: iie.sumitra
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19 Apr 16 by member: Diyahh
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@ii iyaaa adahh apahh ii Sumitra.
@Diyahh rajin menabung dan berdoa aja. Wkwkkwkw. Rajin jalan aja. Min 10rb langkah sehari.
19 Apr 16 by member: Ronny_kurus
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Kak ronu. Jangan lupa mie ayam tiap hari loh
20 Apr 16 by member: nh444111
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Iya nih. Dah lama ga mie ayam. Yuk. Maam mie ayam
25 Apr 16 by member: Ronny_kurus
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25 Apr 16 by member: bunda AZ
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Ronny_kurus's Weight History
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