Vik.kis's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

69.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

157 kcal

Fat: 9.00g | Prot: 16.01g | Carbs: 2.99g. Breakfast: Творог 9%. more...

2307 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Vik.kis's Journal, 14 Apr 16

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Vik.kis's Weight History