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Joaco33
Journal
11 Apr 16
Joaco33's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
81.1 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1375 kcal
Fat: 27.55g | Prot: 76.52g | Carbs: 204.86g.
Breakfast:
Tostadas de Pan Integral, Café con Leche Descremada.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Soufflé de Espinacas.
Dinner:
Nutrileza Hamburguesa de Mijo, Arroz Yamani.
Snacks/Other:
Café con Leche Descremada, Tostada Francesa.
more...
2572 kcal
Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Joaco33's Weight History
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