Weigh In record (no journal entry) for 06 April 2016
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 29.36g | Prot: 85.43g | Carbs: 247.67g.
Breakfast: Yoplait Forme Strawberry, Devondale Skim Milk, Metamucil Daily Fibre Supplement, Woolworths Traditional Rolled Oats. Lunch: Vegemite Vegemite, Perfect Italiano Ricotta Light, Yoplait Forme No Fat Strawberry, Wonder White Wonder White + Vitamins & Minerals, Watermelon, Coffee. Dinner: Coles Crumbed Fish Fillets, Pacific Cod, Cooked Broccoli, Broccoli, Butternut Pumpkin, Watermelon, Cantaloupe, Metamucil Daily Fibre Supplement. Snacks/Other: Ginger Tea, Celery. more...
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Gaining 0.7 kg a Week
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