Weigh In record (no journal entry) for 01 April 2016
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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655 kcal
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Fat: 33.84g | Prot: 59.70g | Carbs: 27.30g.
Breakfast: Parmalat Leite Semidesnatado, Ovo Mexido, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fazenda Bela Vista Queijo Minas Frescal, Café. Lunch: Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.7 kg a Week
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