Weigh In record (no journal entry) for 28 March 2016
|
123.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 151.12g | Prot: 65.31g | Carbs: 22.89g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Kroger Salted Butter, Sweet Leaf Stevia, Kroger Heavy Whipping Cream. Lunch: Great Value Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter (Salted), Cooked Green String Beans (from Frozen), Trader Joe's Boneless Beef Rib Eye Steak. more...
|
|
3347 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera3625's Weight History
|