Fat2phat's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

123.8 kg Lost so far: 7.7 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

663 kcal

Fat: 29.40g | Prot: 31.59g | Carbs: 77.45g. Breakfast: Blueberry Cream Greek Yogurt, Oranges. Snacks/Other: Creamy Peanut Butter, Stringsters Low Moisture Part Skim Mozzarella Cheese Reduced Fat (Precious), Fuji Apples. more...

3537 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Fat2phat's Journal, 26 Sep 11

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