Weigh In record (no journal entry) for 23 March 2016
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 87.30g | Prot: 127.81g | Carbs: 44.14g.
Breakfast: Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Chia Seeds, Mushrooms, Egg (Whole). Lunch: Mushrooms, Trader Joe's English Cucumber, Grape Tomatoes, Calavo Avocado, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Turkey Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin), Cooked Carrots, Zucchini, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's English Cucumber. Snacks/Other: Walnuts. more...
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1858 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 32 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dannifatso's Weight History
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