Weigh In record (no journal entry) for 16 March 2016
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 76.67g | Prot: 91.10g | Carbs: 93.21g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), PAM Original No-Stick Cooking Spray, Egg (Whole), Cottage Cheese (Lowfat 2% Milkfat), Mushrooms. Lunch: Swiss Cheese, Broccoli Flower Clusters, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Caesar's Manicotti with Cheese in Marinara Sauce, Salmon, Kidney Bean Salad, Cabbage Salad or Coleslaw with Dressing, Hannaford Asparagus Spears. Snacks/Other: Honeycrisp Apples, Red Table Wine, Hard-Boiled Egg. more...
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1641 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dannifatso's Weight History
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