Weigh In record (no journal entry) for 16 March 2016
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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203 kcal
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Fat: 3.87g | Prot: 9.91g | Carbs: 32.36g.
Breakfast: Woolworths Traditional Rolled Oats, Nectarines, Yoplait Forme Strawberry. more...
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Gaining 0.7 kg a Week
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