Weigh In record (no journal entry) for 15 March 2016
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.05g | Prot: 70.74g | Carbs: 212.92g.
Breakfast: Leite (Leite Integral), Café com Açúcar, Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos. Lunch: Cenouras, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Prats Suco de Laranja Integral, Cenouras, Carne de Panela, Arroz Integral (Longo, Cozido). Snacks/Other: Banana Nanica, McDonald's Sundae Chocolate, Laranja Lima, Açúcar Mascavo, Abacate. more...
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Gaining 0.5 kg a Week
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