|
Lauantain mättö näkyy😟.
|
73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 44.73g | Prot: 109.13g | Carbs: 199.43g.
Breakfast: Pellavansiemenet, Kuivatut Chiansiemenet, Arla Luonto+ Maustamaton Rahkajogurtti, Rainbow Hedelmämysli. Dinner: Omena, Snellman Kunnon Lenkki Makkara, Vaasan Ruispalat Jälkiuuni, Kananmuna. Snacks/Other: Banaani, Star Nutrition Amino BCAA, Star Nutrition Malto-Flex Pure, Star Nutrition Whey-80, Kahvi. more...
|
|
2606 kcal
|
Exercise:
Gym - 30 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kepa3011's Weight History
|