Weigh In record (no journal entry) for 09 March 2016
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.82g | Prot: 68.02g | Carbs: 222.43g.
Breakfast: Yoplait Forme Strawberry, Nectarines, Woolworths Traditional Rolled Oats, Metamucil Daily Fibre Supplement. Lunch: Coffee, Watermelon, Wonder White Hi-Fibre Plus Sandwich, Lamb Roast (Lean and Fat Eaten). Dinner: Metamucil Daily Fibre Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Gnocchi. more...
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Losing 1.3 kg a Week
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