Weigh In record (no journal entry) for 07 March 2016
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117.5 kg
Lost so far: 7.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.57g | Prot: 43.56g | Carbs: 48.38g.
Breakfast: Baby Spinach, Pepper Jack Cheese, Fried Egg, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: 1% Fat Milk, Blueberries, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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Losing 2.5 kg a Week
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lunchbox85's Weight History
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