Kepa3011's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

71.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

408 kcal

Fat: 4.06g | Prot: 13.84g | Carbs: 81.42g. Breakfast: Rainbow Hedelmämysli, Arla Luonto+ Maustamaton Rahkajogurtti. Snacks/Other: Kahvi, Banaani. more...

1774 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Kepa3011's Journal, 06 Mar 16

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Kepa3011's Weight History