Weigh In record (no journal entry) for 23 September 2024
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56.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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698 kcal
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Fat: 10.69g | Prot: 11.86g | Carbs: 148.43g.
Lunch: Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakpia, Mangga. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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