Sindi Sintia S's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

71 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

712 kcal

Fat: 35.86g | Prot: 35.49g | Carbs: 57.94g. Breakfast: Tropicana Slim Extra Virgin Olive Oil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Nasi Putih, SuperIndo Tahu Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1819 kcal

Exercise: Body Weight Lifting - 7 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 18 hours and 3 minutes. more...

steady weight

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Sindi Sintia S's Weight History

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Sindi Sintia S's Journal, 15 Aug 24

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Sindi Sintia S's Weight History