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Sindi Sintia S
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Weight History
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28 August 2024
Berat Badan = 70 kg
Target Berat Badan = 55 kg
Persentase Lemak 28,6%
BMI Score 24.22
Lingkar leher 34 cm
Lingkar lengan 31 cm
Lingkar dada 91 cm
Lingkar perut 91cm
Lingkar pinggang 78 cm
Lingkar panggul 99 cm
Pangkal paha 65 cm
Rutinitas Minggu ke-4 : Defkal Aman no surplus + IF 3x seminggu + HIIT 4x seminggu selama 10 menit + Yoga 4x seminggu selama 20 menit + Jalan Kaki 2x seminggu selama 1 jam
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
5.2 kg
14.8 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
19 August 2024
Senin, 19 Agustus 2024
Berat Badan = 70 kg
Target Berat Badan = 55 kg
Persentase Lemak 29,09%
BMI Score 24.22
Lingkar leher 34 cm
Lingkar lengan 31 cm
Lingkar dada 91 cm
Lingkar perut 92 cm
Lingkar pinggang 78 cm
Lingkar panggul 100 cm
Pangkal paha 65 cm
Rutinitas = Defkal + IF 14:10 + Yoga 20 menit + Jalan kaki 3x seminggu selama 1 jam + Body Weight Lifting 5x seminggu selama 10 menit.
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
15 kg
Reasonably Well
(4 comments)
Losing 1.8 kg a Week
18 August 2024
Tadi siang makan mie yamin bakso ga difoto, giliran makanan sehat baru dipost. Dasar si aku :D
Add Comment
15 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
16 kg
Reasonably Well
Add Comment
steady weight
15 August 2024
Dressing salad
(2 comments)
Sindi Sintia S's Weight History
View Complete History