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Makan Malam menu dada Ayam 150gr bumbu dryrub, tempe 150gr bumbu teriyaki,telur 2butir di ceplok.Semangat Diet.
View Diet Calendar, 19 September 2024:
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1512 kcal
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Fat: 89.96g | Prot: 152.82g | Carbs: 22.03g.
Lunch: ABC Saus Sambal , VECTORLABS Master Whey, Telur Dadar, Daging Sapi Giling. Dinner: Telur Dadar, Dada Ayam, Tempe Panggang. more...
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3232 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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mademandiri's Weight History
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