Weigh In record (no journal entry) for 19 September 2024
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56.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1397 kcal
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Fat: 52.47g | Prot: 74.72g | Carbs: 166.53g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ayam Masak Merah, Kerupuk Udang, Empal Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie, Sambal Goreng Kentang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kacang Rebus, Matoa, Bolu Pisang, Mangga. more...
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Losing 0.1 kg a Week
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NDSantosa's Weight History
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