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buka IF 14jam menu daging sapi 100gr dibumbu saos tiram, telur 3 butir, estimasi kalori 500 dan 45 protein.Semangat Diet.
View Diet Calendar, 16 September 2024:
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1416 kcal
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Fat: 86.21g | Prot: 143.48g | Carbs: 14.24g.
Lunch: Daging Sapi Giling, Selada Daun Hijau, Telur Dadar. Dinner: VECTORLABS Master Whey, Telur Dadar, Dada Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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2859 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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mademandiri's Weight History
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