mademandiri's Journal, 14 Sep 24

Camilan Siang,lumpia Sayur di panggang pakai mentega 1sdm.

View Diet Calendar, 14 September 2024:
1233 kcal Fat: 53.44g | Prot: 146.32g | Carbs: 38.54g.   Breakfast: Kacang Sangrai Kering (tanpa Garam) , Tahu Kukus, Putih Telur Matang, Dada Ayam. Lunch: VECTORLABS Master Whey, Sayur Lumpia. Dinner: Tahu Kukus, Dada Ayam. more...
2559 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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