Weigh In record (no journal entry) for 14 September 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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3416 kcal
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Fat: 86.41g | Prot: 266.85g | Carbs: 391.11g.
Breakfast: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Burro di Arachidi, Frullato proteico Kefir, Divella Ottimini Biscotti Integrali, Fiocchi d'Avena. Lunch: Lidl Macinato di Fesa di Tacchino, Albume d'uovo, Riso Basmati. Dinner: Lidl Barretta Proteica 50%, Milbona Budino Proteico Gusto Vaniglia, Burro di Arachidi, Milbona Quark Magro, Zucca Cotta, Patate al Forno, Ketchup, Insalata Mista Verde, Puccia, Carne di Manzo, Riso Basmati, Albume d'uovo. Snacks/Other: Conad Pane di Grano Duro, Divella Ottimini Biscotti Integrali, Susine, Burro di Arachidi, Bulk Powders Pure Whey Protein, Land Yogurt Greco 0% . more...
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3162 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 0.1 kg a Week
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