Buka Puasa IF 16jam dgn menu Dada Ayam 100gr, tahu kukus 200gr, putih telur 150gr, kacang sangrai 30gr. Happy Diet.
View Diet Calendar, 14 September 2024:
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1233 kcal
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Fat: 53.44g | Prot: 146.32g | Carbs: 38.54g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Tahu Kukus, Putih Telur Matang, Dada Ayam. Lunch: VECTORLABS Master Whey, Sayur Lumpia. Dinner: Tahu Kukus, Dada Ayam. more...
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2559 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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mademandiri's Weight History
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