Weigh In record (no journal entry) for 14 September 2024
|
92 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
608 kcal
|
Fat: 36.93g | Prot: 31.19g | Carbs: 40.94g.
Breakfast: Edamame, Bakpao Ayam, Mamayo Mayonais Original, Selada, Tortilla, Umia-Mi Sosis Ayam, Bimoli Minyak Goreng, Telur, Telur Rebus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|