Weigh In record (no journal entry) for 12 September 2024
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1286 kcal
|
Fat: 29.09g | Prot: 111.37g | Carbs: 145.83g.
Lunch: Jengkol Balado, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bakso Goreng, Sayur Tahu Toge. Snacks/Other: Kue Bugis, Kerupuk Putih, Jeruk, Apel Fuji. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizalgibram23's Weight History
|