Weigh In record (no journal entry) for 11 September 2024
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1712 kcal
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Fat: 56.98g | Prot: 84.05g | Carbs: 214.60g.
Breakfast: Bango Kecap Manis Pedas Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Kebab. Dinner: Saori Saos Tiram, Sambal Goreng, Okey Sosis Ayam, Kimchi, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus, Bi Jag Bihun Jagung. Snacks/Other: Unibis Cappuccino Cream Biscuits, Kerupuk Udang, Wings Food Golda Coffee. more...
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Losing 0.7 kg a Week
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VannyLiem24's Weight History
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