Weigh In record (no journal entry) for 10 September 2024
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183.1 kg
Lost so far: 26.5 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1742 kcal
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Fat: 120.49g | Prot: 101.71g | Carbs: 80.94g.
Breakfast: Great Value Singles American Pasteurized Prepared Cheese Product, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Glucerna Rich Chocolate Shake. Dinner: Potatoes (Flesh, with Salt, Boiled) , Broccoli , Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Costco Keto Salted Caramel Almond Crunch Bars, Kirkland Signature Mixed Nuts. more...
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Gaining 1.6 kg a Week
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itishard's Weight History
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