Weigh In record (no journal entry) for 10 September 2024
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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928 kcal
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Fat: 32.94g | Prot: 26.51g | Carbs: 137.66g.
Lunch: Kopi Kenangan Caffe Latte . Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Chicken Nugget, Fukumi Nasi Porang. Snacks/Other: Quaker 3 in 1 Oat Cereal Drink Matcha Green Tea, Martabak Manis, Martabak Telur, Tomat Merah, Rebo Kuaci Milk Flavor. more...
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Losing 0.7 kg a Week
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aprlthea's Weight History
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