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Another week amd another pound down. Should be more but I was lazy over the weekend and spent my time on the couch. I did go for an 8 mile bike ride yesterday and can't wait to do more bike riding this spring/summer. I also signed up for my first 5k of the year. I used to run 5ks all the time and can't wait to get out there again.
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119.4 kg
Lost so far: 5.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2404 kcal
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Fat: 132.29g | Prot: 116.73g | Carbs: 207.03g.
Breakfast: 365 Organic Steel Cut Oats, 1% Fat Milk, Blueberries. Lunch: Dry Roasted Mixed Nuts, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Franz Bread, Heinz Mayonnaise Packet, Great Value Romaine Lettuce, Sargento Sliced Pepper Jack Cheese, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas. more...
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3430 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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