Weigh In record (no journal entry) for 09 September 2024
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1122 kcal
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Fat: 45.86g | Prot: 84.13g | Carbs: 114.27g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang, Chicken Nugget. Lunch: Belimbing, Edamame. Dinner: Kong Kee Egg Tofu, Cabai Merah atau Rawit, Tahu Telur, Bawang Putih, Misoa, Kecambah, Pakcoy, ABC Terasi. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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Losing 0.0 kg a Week
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aprlthea's Weight History
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