Weigh In record (no journal entry) for 07 September 2024
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1690 kcal
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Fat: 62.27g | Prot: 77.67g | Carbs: 194.31g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih, Telur Rebus. Dinner: Tahu Goreng, Uleg Sambal Terasi, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dodol, Kerupuk Asin, Delfi Coklat, Sri Roti Roti Isi Selai Nanas, Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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VannyLiem24's Weight History
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