dempst's Journal, 06 Sep 24

I went to PF to finish out my last workout for the week. I was going to skip it because I don't like working out in the afternoon, but once you get started, there are no issues. Impressed that I went heavier on some of the machines. I will focus on getting steps this weekend.

110.2 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 61.36g | Prot: 66.47g | Carbs: 107.05g.   Breakfast: Watermelon , Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Potato Salad with Egg, Cooked Green Cabbage, Fried Battered Catfish. Dinner: Fish Sandwich with Spread on Bun. more...

2495 kcal

Exercise: Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...