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makan Sore.daging sapi 100gr, telur 3butir di dadar,tahu tempe 1 saja.happy diet.
View Diet Calendar, 06 September 2024:
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845 kcal
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Fat: 60.39g | Prot: 67.88g | Carbs: 5.57g.
Breakfast: Telur Dadar. Lunch: Tempe Goreng, Tahu Goreng, Daging Sapi Giling, Telur. more...
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 Comments
triple protein gak tuh, hahaha😂
06 Sep 24 by member: cika_444
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Saya utamakan Protein dan lemak untuk energi. Kalau makan karbo malah lemes dan cepat lapar. 😀
07 Sep 24 by member: mademandiri
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mademandiri's Weight History
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