Weigh In record (no journal entry) for 22 February 2016
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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638 kcal
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Fat: 28.43g | Prot: 21.21g | Carbs: 77.84g.
Breakfast: Siyah Zeytin, Peynirli Poğaça. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Piyaz, Izgara Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Armut. Snacks/Other: Ülker Kepekli Grissini, Kandil Simidi, Ülker Kepekli Grissini, Kurabiye. more...
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Gaining 0.5 kg a Week
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oznurugurluoglu's Weight History
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