mademandiri's Journal, 04 Sep 24

Makan Malam, Dada Ayam 100gr dibumbu Saos tiram, Tahu kukus 200gr, Telur dadar 2butir. Kalori 600an. Happy Diet dan Semangat Sehat.

---

1444 kcal

Fat: 74.42g | Prot: 139.92g | Carbs: 46.76g.   Lunch: VECTORLABS Master Whey, Sari Roti Roti Tawar, Kraft Cheddar Cheese, Telur Dadar, Daging Sapi Giling. Dinner: Dada Ayam, Tahu Kukus, Telur Dadar. more...

3301 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...