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Buka IF 16jam. Sandwich isi daging giling 100gr, keju chedar 1 slice, telur 2butir. Estimasi kalori 750an. Happy Diet.
View Diet Calendar, 04 September 2024:
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1444 kcal
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Fat: 74.42g | Prot: 139.92g | Carbs: 46.76g.
Lunch: VECTORLABS Master Whey, Sari Roti Roti Tawar, Kraft Cheddar Cheese, Telur Dadar, Daging Sapi Giling. Dinner: Dada Ayam, Tahu Kukus, Telur Dadar. more...
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3301 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
boleh y kk sekali mkn kalori ny segitu, maaf aku pemula kk
04 Sep 24 by member: kebutuhanrumah40
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Boleh kak asal masih masuk di hitungan kalori harian dan ga surplus kalori. Tapi saya ga klw habis cheat meal biasanya dibayar olahraga besoknya. Semangat 🔥🔥🔥
04 Sep 24 by member: mademandiri
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mademandiri's Weight History
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