Weigh In record (no journal entry) for 03 September 2024
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181.4 kg
Lost so far: 28.1 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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3045 kcal
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Fat: 177.10g | Prot: 69.27g | Carbs: 294.88g.
Breakfast: Bojangles Cinnamon Biscuit, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Bojangles Bo-Tato Rounds - Picnic, Bojangles Add Egg, Egg and Steak on Biscuit. Lunch: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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Losing 8.3 kg a Week
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itishard's Weight History
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