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Makan Malam. Dada Ayam 150gr, telor dadar 2 butir, tahu kukus 100gr. Lanjut IF 12-14jam. Happy Diet.
View Diet Calendar, 03 September 2024:
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1228 kcal
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Fat: 65.95g | Prot: 142.35g | Carbs: 9.57g.
Breakfast: VECTORLABS Master Whey, Tahu Kukus, Daging Sapi Giling, Telur Rebus. Dinner: Dada Ayam, Telur Dadar, Tahu Kukus. more...
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3323 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Di barengi olahraga juga ga kak?
03 Sep 24 by member: nismaparinduri
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Olahraga wajib tiap bangun tidur, angkat beban 30menit dan aerobic 15menit. Dilakukan saat perut kosong sebelum buka IF. Selamat mencoba dan pahami limit diri sendiri.
03 Sep 24 by member: mademandiri
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03 Sep 24 by member: christinaoey999
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mademandiri's Weight History
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