Weigh In record (no journal entry) for 22 February 2016
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1521 kcal
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Fat: 28.53g | Prot: 78.27g | Carbs: 212.58g.
Breakfast: Pellavansiemenet, Rainbow Hedelmämysli, Arla Luonto+ Maustamaton Rahkajogurtti, Kuivatut Chiansiemenet. Lunch: Greenz Lohisalaatti. Dinner: Saarioinen Spagettia Ja Jauhelihakastiketta, Keitetty Kananmuna. Snacks/Other: Omena, Ehrmann Rahka, Star Nutrition Malto-Flex Pure, Banaani, Star Nutrition Amino BCAA, Kahvi. more...
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2841 kcal
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Exercise:
Gym - 59 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kepa3011's Weight History
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