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Sarapan buka IF 14jam. daging 100gr, tahu kukus 100gr, telur 2 butir ceplok. Protein pelengkap 40gr whey.Semangat diet hari ini.
View Diet Calendar, 03 September 2024:
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1228 kcal
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Fat: 65.95g | Prot: 142.35g | Carbs: 9.57g.
Breakfast: VECTORLABS Master Whey, Tahu Kukus, Daging Sapi Giling, Telur Rebus. Dinner: Dada Ayam, Telur Dadar, Tahu Kukus. more...
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3323 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kalo if gini masih boleh minum air gak sih kak selama puasanya?
02 Sep 24 by member: Nadyaxv
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@nadya bantu jawab ya boleh kok, minum air putih, minuman rimpang tanpa gula, teh tawar dan kopi pait juga boleh
02 Sep 24 by member: VannyLiem24
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Boleh sekali dan tanpa gula, supaya insulin tidak hadir dan membatalkan puasa. Saya acuan ilmu IF dari bli Ade Rai. Semangat diet.
02 Sep 24 by member: mademandiri
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mademandiri's Weight History
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