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makan malam. daging giling 150gr,tempe kukus 200gr, telur ceplok 3butir. Happy diet.
View Diet Calendar, 02 September 2024:
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1255 kcal
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Fat: 62.28g | Prot: 131.76g | Carbs: 34.42g.
Breakfast: VECTORLABS Master Whey. Lunch: Risoles, Dada Ayam. Dinner: Telur Rebus, Tempe Kukus, Daging Sapi Giling. more...
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3323 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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mademandiri's Weight History
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