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juni turun 3,9kg juli turun 4,2kg agustus turun 200gr
View Diet Calendar, 02 September 2024:
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926 kcal
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Fat: 34.19g | Prot: 55.32g | Carbs: 107.42g.
Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel, Anggur Muscat. Snacks/Other: Maicih Basreng. more...
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372 kcal
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Exercise:
barbel - 10 minutes, squat - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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40yo.3bocil's Weight History
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