|
Sticking to it!
No beer for over a week now. Since the 18th of October. Eating clean and Aerobics daily (Cardio in the morning before breakfast weightlifting in the afternoon)
|
93.2 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2009:
|
2085 kcal
|
Fat: 70.06g | Prot: 164.73g | Carbs: 206.65g.
Breakfast: soy milk, protein powder, egg whites, egg, salsa, protein powder, soy milk. Lunch: california roll. Dinner: Jambalaya. Snacks/Other: walnuts. more...
|
|
3362 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, P90 X (Kenpo X) Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|