Weigh In record (no journal entry) for 31 August 2024
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185.0 kg
Lost so far: 24.6 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 51.28g | Prot: 138.21g | Carbs: 49.00g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Hard Boiled Eggs, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Lipton Green Tea Citrus (16.9 oz), John Soules Foods Chicken Fajita Breast Strips, Marco's Pizza Garden Salad - Regular. more...
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Gaining 1.0 kg a Week
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itishard's Weight History
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