Weigh In record (no journal entry) for 30 August 2024
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.42g | Prot: 63.33g | Carbs: 129.05g.
Breakfast: Cabai Merah atau Rawit, Tahu Goreng. Lunch: Ikan Tongkol, Jengkol, Nasi Putih, Sayur Tahu Toge. Dinner: Mangga. Snacks/Other: Keripik Pisang, Getuk. more...
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steady weight
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rizalgibram23's Weight History
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