Ronny_kurus's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

92.7 kg Lost so far: 12.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1590 kcal

Fat: 71.60g | Prot: 55.07g | Carbs: 149.65g. Breakfast: Frisian Flag Full Cream Milk, Unsalted, Kraft Cheddar Cheese, Telur, Indomie Mi Goreng. Dinner: Jeruk, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Bir. more...

2297 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

3 Supporters Support

Comments

Assssiiiiikkk iiihhh liat grafiknya

19 Feb 16 by member: bunda AZ

He he he. Makasih bunda. Perjalanan masih jauh. :)

20 Feb 16 by member: Ronny_kurus


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Ronny_kurus's Journal, 20 Feb 16

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