Weigh In record (no journal entry) for 28 August 2024
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.63g | Prot: 70.61g | Carbs: 156.24g.
Lunch: Lombo de Porco Grelhado, Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Continente Gelatina Tutti-Frutti , Peras, Maçã, Abacaxi, Melão, Mamão, Laranjas, Kiwi. Snacks/Other: Alesto Mix Frutos Secos Ao Natural, Cem Porcento Batido Proteico Chocolate , HSN Whey, Bolachas Wafers de Baunilha (Mais Gordura), Olá Gelado Familiar Baunilha e Morango, Húngaros. more...
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2464 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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