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menu makan malam.Daging giling 100gr, Tahu kukus 200gr, telur dadar 2butir, 40gr whey protein. Total kalori 748 dan 86protein. Lanjut IF 12-16jam. Semangat diet teman".
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1330 kcal
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Fat: 70.23g | Prot: 144.89g | Carbs: 23.33g.
Lunch: Nasi Putih, Dada Ayam, Telur Dadar. Dinner: Telur Dadar, Daging Sapi Giling, Tahu Kukus, VECTORLABS Master Whey. more...
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3083 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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mademandiri's Weight History
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